FreeFly Yoga’s Aerial Silk classes are held at Integral, The Aerial Arts Group, located on Sydney’s Northern Beaches.
Aerial Silk is a performance style art in which one or more artists perform aerial acrobatics while hanging from a special apparatus. At Integral, as we’re known to our aerial family, we take inspiration from a wide range of movement styles such as yoga, gymnastic, dance, and bodyweight training and infuse our classes and artform with their principles. By integrating many differing skills from other activities this allows us to constantly evolve.
Our classes aren’t just for those interested in performing arts. It is for anyone who wants to have fun, overcome obstacles, correct body alignment, increase strength and flexibility, improve confidence and to feel exhilarated.
We aim to enable students to have the feeling of being part of a creative atmosphere and to be able to release their inner artist (or daredevil!).