ACRO YOGA

A fun and playful way to practice with your friends, family and partner. The acro we practice and share at FREEFLY YOGA is ACROVINYASA.

ACROVINYASA™ takes yoga from earth to air. Uniting elements of vinyasa, acroyoga and inversion training, this practice cultivates trust and community in a powerful way. The core of ACROVINYASA™ is focused on synchronizing breath in movement, building strength and finding balance. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. The aerial part revolves around one partner (the base) supporting the other (the flyer) in flying through the air in a sequenced series of yoga postures. Bringing a refreshingly playful approach to an ancient tradition, ACROVINYASA™ feels more like a dance with gravity than physical exercise. Getting inverted with a partner is very empowering especially for people who may be fearful of supporting or being supported by others. The base lies flat on their back supporting the flyer’s weight with extended legs and arms. When students learn proper stacking (vertical bone alignment), they can start balancing more than just their own weight. Regular practice and proper technique allows even a smaller person to skilfully base a larger flyer. This practice derives techniques from traditional yoga streams with the intent to build meaningful human connection within a global community. Learning to trust, clearly communicate and give & receive are some of the deeper benefits. In short, ACROVINYASA™ offers a dynamic expansion beyond your solo practice.

Weekly Acro Class

FreeFly Yoga offers a weekly acro class at Integral Aerial Silk located in Brookvale on Sydney’s Northern Beaches.

Book Here

Best acro yoga I’ve been to! Daniel teaches with lots of attention to detail in a way that’s enjoyable for the whole class! Highly recommended!

Stefan Krist